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Understanding Capital Gains on Your Home

How Capital Gains Taxes Are Impacting Homeowners and the Housing Market
January 28, 2026


Housing affordability and limited inventory have become defining challenges in today’s real estate market. While interest rates and home prices often dominate headlines, tax policy, specifically capital gains taxes on primary residences, plays a quieter but increasingly influential role. This article provides an overview of how capital gains taxes work, why they are drawing renewed attention, and how potential policy changes could affect homeowners, buyers, and the broader housing market.

 

What Are Capital Gains Taxes on Primary Residences?

Capital gains taxes apply to the profit earned when an asset is sold for more than its purchase price. In real estate, this typically means the difference between what a homeowner paid for a property and what they receive when they sell it.

Under current U.S. federal tax law:

  • Single filers may exclude up to $250,000 of capital gains from taxation.
  • Married couples filing jointly may exclude up to $500,000.

To qualify, the homeowner must have lived in the property as their primary residence for at least two of the last five years.

These exclusion thresholds were established in 1997 and have not been adjusted since.

 

Why Capital Gains Taxes Are Back in the Spotlight

Since 1997, U.S. home values have increased dramatically. National averages show home prices rising well over 200% during that time, while inflation alone has more than doubled. Despite these changes, capital gains exclusion limits remain the same.

As a result, a growing number of homeowners, many of them middle-income households, now exceed the current exemption limits when selling their homes. This trend is no longer limited to high-cost markets such as New York or California; it is increasingly common in suburban and traditionally affordable regions as well.

Estimates suggest that:

  • Roughly one-third of homeowners today may face capital gains taxes when selling.
  • By 2030, that figure could exceed 50% if home prices continue to rise.

 

How Capital Gains Taxes Can Affect Housing Inventory

Housing inventory remains historically low in many markets. While several factors contribute to this shortage, capital gains taxes are often cited as one reason homeowners delay or avoid selling.

Common scenarios include:

  • Long-term owners who have significant equity but hesitate to sell due to potential tax liability.
  • Older homeowners who may want to downsize but remain in larger homes because selling would trigger taxes.
  • Relocating households who postpone moves to avoid losing equity to taxation.

When fewer existing homes are listed for sale, supply tightens, which can place upward pressure on prices and reduce options for buyers.

 

The Proposed “Don’t Tax the American Dream” Approach

The proposal, often referred to as the “Don’t Tax the American Dream Act,” seeks to eliminate federal capital gains taxes on the sale of a primary residence. Supporters argue that removing this tax barrier could encourage more homeowners to sell, freeing up inventory and improving market mobility.

Other policy ideas discussed in public forums include:

  • Increasing the exclusion limits (for example, doubling them).
  • Indexing the limits to inflation so they adjust automatically over time.
  • Targeted exemptions for specific groups, such as homeowners over a certain age.

At the time of writing, these ideas remain proposals and have not been enacted into law.

 

Potential Benefits of Reform

Advocates of capital gains reform point to several possible outcomes:

  • Increased housing inventory, as more homeowners feel financially able to sell.
  • Greater market mobility, allowing households to move based on life needs rather than tax considerations.
  • Improved affordability, particularly if increased supply helps moderate price growth.

From this perspective, reform is seen less as a tax reduction and more as a structural adjustment to reflect modern housing values.

 

Considerations and Trade-Offs

Any change to tax policy also involves trade-offs. Capital gains taxes generate federal revenue, and eliminating or reducing them could have budgetary implications. Additionally, changes that stimulate demand without increasing supply may unintentionally contribute to higher prices.

Because of this, many analysts note that tax reform is most effective when paired with other measures that support housing supply, such as zoning reform, new construction incentives, and infrastructure investment.

 

A Broader Look at Housing Policy

Capital gains taxes represent just one component of a complex housing system. Interest rates, lending standards, construction costs, demographic trends, and government policy all interact to shape market outcomes.

Rather than a single solution, housing affordability is often viewed as the result of multiple smaller adjustments working together. Understanding each lever, taxes included, helps homeowners, buyers, and industry professionals make more informed decisions.

Final Thoughts

The conversation around capital gains taxes and housing affordability reflects a broader discussion about market access, mobility, and fairness in a rapidly changing economy. Whether or not proposals like the “Don’t Tax the American Dream” initiative move forward, the issue highlights how policies designed decades ago can have unintended effects today.

For homeowners considering a move, buyers navigating limited inventory, and professionals advising clients, staying informed about these topics is an important part of understanding where the housing market may be headed next.

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